We offer various forms of therapy approaches to your wellbeing, and some of the techniques or approaches will vary from client to client. The uniqueness of the clinic professionals’ skill-set and their highly intuitive ability when supporting the client will be provided for everyone’s best interest.

 

Psychotherapy, also known as talk therapy, is a broader term that includes the services of a professional that manages mental health or emotional issues, while a therapist is a professional who provides solutions for both physical and mental health. A psychotherapist is more suited to help you process past events and understand how they reflect on the present. It is used to help identify, analyze and process emotions, dreams, drives, demands, thoughts, behaviours and more. 

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Spiritual therapy also known as Existential therapy is a mind-body-spirit approach to health and healing that will support you in looking at the spiritual, metaphysical and existential meaning behind your experiences, and provide spiritually informed insights and tools for growth and personal development. Spiritual Psychotherapy helps guide you on your own path towards an emotional healing and helps ascend you in your spiritual growth whereas psychodramatic work helps you play out your emotion or behaviour in real time which can also be addressed using the two chair method. 

You are not alone. 

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BENEFITS OF PSYCHOTHERAPY:

• Reduce anxiety and stress

• Build self-esteem

• Strengthen coping mechanisms

• Gain a better understanding of yourself

• Improve relationships 

• Communication skills

• Help with depression 

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PSYCHODRAMA WORK:

Psychodrama is a therapeutic approach that allows individuals to act out different scenarios or roles to explore and process their emotions and behaviour in a safe environment. This method of therapy helps individuals gain insight into the root causes of their problems, including emotional behaviours, and mental health issues.

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By taking on different roles, individuals can confront their anxieties, fears, and traumas and explore their feelings from different perspectives and develop a deeper understanding of their emotions and behaviours, providing a pathway for personal growth, self awareness and healing 

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FAMILY SCULPTURES: 

Exploring our family sculpture can aid in resolving family of origin conflicts in several ways:

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1. Identifying the Patterns: By looking at the relationships and interactions represented in the family sculpture, patterns may emerge that reveal underlying dynamics and issues that contribute to conflicts within the family. This can help family members better understand the root causes of their conflicts.

2. Encouraging Empathy: Family sculptures can help family members see things from each other's perspective, fostering empathy and understanding. By seeng how each person fits into the larger family system, individuals can gain a deeper appreciation for the roles and experiences of other family members.

3. Identifying Strengths: Highlight the strengths and positives of each individuals and the larger family system. This can help shift the focus from conflicts and problems to the strengths and resources that can be used to address them.

4. Facilitating Communication: it can provide a visual aid for discussing and resolving conflicts by bringing emotions and experiences into the open. Family members can more effectively communicate with one another leading to a  better problem-solving and conflict resolution,. 

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Family sculptures can facilitate understanding, communication and empathy, all of which can help individuals and families work through conflicts and achieve greater harmony and cohesion. 

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Distress Centre of Toronto:  416-408-4357

Gerstein Crisis Centre:  416-929-5200

Assaulted Women’s Help Line: 416-863-0511

Toronto Rape Crisis Centre/Multicultural Women Against Rape: 416-597-8808

Suicide and Crisis Hotline (Canada Wide): 1-800-448-3000

Mental Health Crisis Line (Canada Wide): 1-888-893-8333

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